Having a limited understanding of functional anatomy will handicap your exercise programming and design skills. By steering clear of these common errors, you pave the way for a smoother path toward mastery
Combat Sarcopenia and Build Muscle: Say Goodbye to Weakness! Discover the causes and consequences of muscle loss and learn how to regain strength and vitality. Start your journey to a stronger, healthier you today!
Recover effectively after a marathon with these tips: rest, hydrate, gentle movement, stretch, ice baths, nutritious meals, massage, and gradual return to exercise. Mental recovery is key too.
Discover the powerful connection between exercise and mental health. Learn how simple actions like walking or dancing can reduce stress and improve mood. Find out why endorphins, serotonin, and dopamine play a role in boosting mental well-being. Don’t wait, start exercising today!
Helping your family move more and sit less is a powerful act of love. A lifelong habit of physical activity will create healthier and happier families, and may even expand your longevity. What better gift to share with the ones you love? We need some parents who have a passion to raise a healthy generation […]
Exercise should be treated as an opportunity to celebrate what your body can do. It isn’t a punishment, as we all treat it. Find a time that works for you and make it regular. Whether it is early in the morning, in between your breaks from work, or in the evening,.
Diet is an area in our lives in which we have almost total control. Amazingly no one wants to give up on the foods they love. I wouldn’t imagine going a day without ‘ugali’ (a type of maize meal eaten in east and central Africa) on the dinner table. Blame my culture, if you wish, […]
Although we have understood the health benefits of exercise for years, the pandemic may be the catalyst that can finally encourage us to begin adopting healthier lifestyles. I am excited that engaging in physical activity is finally being recognized by the general public, as a means of achieving and maintaining optimal health. Pandemic Within The […]
The health benefits of exercise have been understood for many years. The Covid-19 pandemic may be the catalyst that can finally encourage the general public to begin adopting a healthier lifestyle. Find ways to safely stay active during these challenging times to stay focused on your health and fitness goals. As the medical community begins […]
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