Category: wellness

MOVE WELL.


TweetExercises like the bench press, biceps curls, lat pull-downs, leg press, ab crunches are an easy go-to, especially for men in most fitness facilities across the globe. After doing these exercises for an extended period of time they might find they’ve hit a plateau. The workouts aren’t producing the same results anymore. Think of exercise […]


STAY SAFE AND KEEP MOVING THROUGH THE PANDEMIC.


TweetThe health benefits of exercise have been understood for many years. The  Covid-19 pandemic may be the catalyst that can finally encourage the general public to begin adopting a healthier lifestyle. Find ways to safely stay active during these challenging times to stay focused on your health and fitness goals. As the medical community begins […]


JOIN OUR HEALTHY COMMUNITY.


TweetAt Feel Fitness, we exist to encourage the community to take responsibility for their health and fitness.  Our mission is to transform communities by providing quality individual and corporate fitness solutions.   We boast of a cadre of experienced and skilled fitness and nutritional experts who will walk the journey with you. They will help you […]


BE THE COMPASS.


TweetThe primary desire we have as health and fitness professionals is that our clients make steady forward progress towards their intended goal. It could be weight loss, improved energy levels, better sleep quality, or enhance overall well-being.  We are therefore considered mentors and role models to our students. Aside from being knowledgeable about exercise prescription, […]


HOW I WISH.


TweetWHAT  I WISH I KNEW EARLIER IN MY FITNESS CAREER. TIME MANAGEMENT As a personal trainer, I am only paid for the hours I work. There are of course so many hours each of us can work in a day.  I had to figure out how to better leverage my time mainly because I wanted […]


KEEP KIDS ACTIVE.


TweetAs parents, teachers, caregivers, guardians, or adults, we must value physical activity for both ourselves and our children. We should provide kids with opportunities to be active. Interaction with technology, urbanization, academic pressures among many other factors has made our children less active. They should be encouraged to play. Children look up to us for […]


RUNNING.


TweetRunning not only helps clear your mind, burn calories effectively but it also builds strength and endurance. Your body size, pace, and duration of your run might determine the number of calories you burn. It is free to step out in most estates, fields, paths, roads, and very affordable hobby in our parks. The Arboretum […]


DRESS CODE FOR EXERCISE.


TweetYou needn’t become a fitness-clothing junkie like some of us, but buying new workout shorts or comfy new athletic shoes can get you fired to exercise. You feel like a workout pro, and let your fellow exercisers know that you are part of the team. Getting into fitness opens up a whole new world of […]


QUALIFIED OR NOT?


TweetI have routinely asked myself why I have kept writing. There is no obvious answer but over time I realized I kept at it. My desire for a healthy community and the chance to create sustainable, healthy changes in my clients’ lives has kept me going. As I utilize this space to bring to flower […]


STAYING MOTIVATED TO EXERCISE.


TweetStaying Motivated Staying motivated is a  dynamic and sometimes difficult process for us. Both in exercise and life, the best way to stay motivated is to appreciate the smallest wins and to improve bit by bit. The human spirit always wants to improve. We may have the desire to improve our careers, education, knowledge, skills, […]