Category: motivation

Sweat it Out Together: The Advantages of Working Out Together

Are you frustrated by your lack of commitment to an exercise program? Are you ashamed of yourself, for dropping your gym membership? You might be the only one who is going through the frustration. When it comes to physical activity, there is a likelihood of sticking with your program if it is fun and varied. […]

Balancing Act: Juggling Work, Life, and Fitness Commitments.

Exercise should be treated as an opportunity to celebrate what your body can do. It isn’t a punishment, as we all treat it. Find a time that works for you and make it regular. Whether it is early in the morning, in between your breaks from work, or in the evening,.

move well

MOVE BETTER.

Exercises like the bench press, biceps curls, lat pull-downs, leg press, ab crunches are an easy go-to, especially for men in most fitness facilities across the globe. After doing these exercises for an extended period of time they might find they’ve hit a plateau. The workouts aren’t producing the same results anymore. MOVE IN DIFFERENT […]

stay safe

STAY SAFE AND KEEP MOVING THROUGH THE PANDEMIC.

The health benefits of exercise have been understood for many years. The  Covid-19 pandemic may be the catalyst that can finally encourage the general public to begin adopting a healthier lifestyle. Find ways to safely stay active during these challenging times to stay focused on your health and fitness goals. As the medical community begins […]

be the compass

BE THE COMPASS.

The primary desire we have as health and fitness professionals is that our clients make steady forward progress towards their intended goal. It could be weight loss, improved energy levels, better sleep quality, or enhance overall well-being.  We are therefore considered mentors and role models to our students. Aside from being knowledgeable about exercise prescription, […]

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