Category: motivation

HOW I WISH.


TweetWHAT  I WISH I KNEW EARLIER IN MY CAREER. TIME MANAGEMENT As a personal trainer, I am only paid for the hours I work. There are of course so many hours each of us can work in a day.  I had to figure out how to better leverage my time mainly because I wanted to […]


EXERCISE PROGRAM DESIGN.


TweetThe world of health and fitness is hyper-competitive hence as fitness trainers, we are slowly losing the art of designing safe and appropriate fitness programs. Today’s world presents us with clients who may only get to meet with us once or twice per week. Maybe thrice and if they are lucky and may do very […]


QUALIFIED OR NOT?


TweetI have routinely asked myself why I have kept writing. There is no obvious answer but over time I realized I kept at it. My desire for a healthy community and the chance to create sustainable, healthy changes in my clients’ lives has kept me going. As I utilize this space to bring to flower […]


STAYING MOTIVATED TO EXERCISE.


TweetStaying Motivated Staying motivated is a  dynamic and sometimes difficult process for us. Both in exercise and life, the best way to stay motivated is to appreciate the smallest wins and to improve bit by bit. The human spirit always wants to improve. We may have the desire to improve our careers, education, knowledge, skills, […]


JOIN OUR HEALTHY COMMUNITY.


Tweet  The communal benefits of coming together with friends and doing something difficult, while encouraging one another, pays dividends beyond exercising alone. Simply walking through our door, for most clients, is a big deal and can cause major anxiety. They have no idea what to expect and quite often are expecting the worst. We try […]


Go The Distance.


TweetMost of us find it easiest to stay consistent when they work out first thing in the morning while some prefer evenings. Just make sure a sweat session happens since a workout at any time is better than none. Focus on getting the right mindset too, because preparation is the key to success. Deciding to […]


NEW YEAR, NEW YOU.


TweetThough we can’t lace up your sneakers and do the push-ups for you, at Feel Fitness Center we will walk the fitness journey with you all the way. “Will exercise really help me lose weight?”.” Which brands of home equipment are most reliable?”. “Which weight training exercises are best for beginners?”. “What are the best […]


TAKE THE LEAD.


TweetGentlemen, I know that you love your family. You love your wife. You love your children. You would be willing to die for them. Today, I have something to say to men who love their families, who care for their families and who would die for their families. Isn’t that why we go to war?  […]


EXERCISE AND MENTAL WELLNESS


TweetExercise may trim your waistline. It may improve your self-esteem, flexibility, posture, strength, physical function, and physique. The list can be endless. We have placed a lot of emphasis on physical health and ignored issues to do with mental wellness. It should be more about the transformation of the entire body. Exercise can also be […]


CONNECT AND FLOURISH


TweetAs humans, we need love, food, water, clothes, shelter, sleep, exercise, sex (there is much food for speculation on the last one)…you know, the basics. But did you know social connections ranks right up there? We absolutely need strong connections and good social support to flourish. Research shows that people with strong social bonds are […]