Category: motivation

STAY SAFE AND KEEP MOVING THROUGH THE PANDEMIC.


TweetThe health benefits of exercise have been understood for many years. The  Covid-19 pandemic may be the catalyst that can finally encourage the general public to begin adopting a healthier lifestyle. Find ways to safely stay active during these challenging times to stay focused on your health and fitness goals. As the medical community begins […]


JOIN OUR HEALTHY COMMUNITY.


TweetAt Feel Fitness, we exist to encourage the community to take responsibility for their health and fitness.  Our mission is to transform communities by providing quality individual and corporate fitness solutions.   We boast of a cadre of experienced and skilled fitness and nutritional experts who will walk the journey with you. They will help you […]


BE THE COMPASS.


TweetThe primary desire we have as health and fitness professionals is that our clients make steady forward progress towards their intended goal. It could be weight loss, improved energy levels, better sleep quality, or enhance overall well-being.  We are therefore considered mentors and role models to our students. Aside from being knowledgeable about exercise prescription, […]


HOW I WISH.


TweetWHAT  I WISH I KNEW EARLIER IN MY FITNESS CAREER. TIME MANAGEMENT As a personal trainer, I am only paid for the hours I work. There are of course so many hours each of us can work in a day.  I had to figure out how to better leverage my time mainly because I wanted […]


EXERCISE PROGRAM DESIGN.


TweetThe world of health and fitness is hyper-competitive hence as fitness trainers, we are slowly losing the art of designing safe and appropriate fitness programs. Today’s world presents us with clients who may only get to meet with us once or twice per week. Maybe thrice and if they are lucky and may do very […]


QUALIFIED OR NOT?


TweetI have routinely asked myself why I have kept writing. There is no obvious answer but over time I realized I kept at it. My desire for a healthy community and the chance to create sustainable, healthy changes in my clients’ lives has kept me going. As I utilize this space to bring to flower […]


STAYING MOTIVATED TO EXERCISE.


TweetStaying Motivated Staying motivated is a  dynamic and sometimes difficult process for us. Both in exercise and life, the best way to stay motivated is to appreciate the smallest wins and to improve bit by bit. The human spirit always wants to improve. We may have the desire to improve our careers, education, knowledge, skills, […]


Go The Distance.


TweetMost of us find it easiest to stay consistent when they work out first thing in the morning while some prefer evenings. Just make sure a sweat session happens since a workout at any time is better than none. Focus on getting the right mindset too, because preparation is the key to success. Deciding to […]


NEW YEAR, NEW YOU.


TweetThough we can’t lace up your sneakers and do the push-ups for you, at Feel Fitness Center we will walk the fitness journey with you all the way. “Will exercise really help me lose weight?”.” Which brands of home equipment are most reliable?”. “Which weight training exercises are best for beginners?”. “What are the best […]


DANCE AWAY THE CALORIES.


TweetDancing has become such a popular way to be active and keep fit. Most fitness clubs now offer dance classes in their group exercise programs. Health experts and fitness specialists also approve of dance-based exercise routines and unanimously agree that dance has evolved into a form of exercise for weight loss and physical fitness. Indeed […]