Category: exercise

10 WAYS TO STAY MOTIVATED.


TweetOn several days you might skip one or two sessions because you stayed up late or got ill. Family and friends might visit and interfere with your schedule. Other times it might be because of travel, over-commitment to work, parenthood, or school. Pay attention when setbacks, stumbles, tumbles, slips happen but press eagerly to the […]


COMMON EXERCISE MYTHS.


Tweet ¬†Hold Your Breath as You Exercise. Breathe in freely as you walk, run, exercise, or stretch. Do not hold your breath. We need regular Oxygen to feed our muscles. Breathe out when you raise the weight during a bicep curl but inhale as you lower it. For push-ups, inhale as you lower to the […]


EXERCISE PROGRAM DESIGN.


TweetThe world of health and fitness is hyper-competitive hence as fitness trainers, we are slowly losing the art of designing safe and appropriate fitness programs. Today’s world presents us with clients who may only get to meet with us once or twice per week. Maybe thrice and if they are lucky and may do very […]


KEEP KIDS ACTIVE.


TweetAs parents, teachers, caregivers, guardians, or adults, we must value physical activity for both ourselves and our children. We should provide kids with opportunities to be active. Interaction with technology, urbanization, academic pressures among many other factors has made our children less active. They should be encouraged to play. Children look up to us for […]


RUNNING.


TweetRunning not only helps clear your mind, burn calories effectively but it also builds strength and endurance. Your body size, pace, and duration of your run might determine the number of calories you burn. It is free to step out in most estates, fields, paths, roads, and very affordable hobby in our parks. The Arboretum […]


DRESS CODE FOR EXERCISE.


TweetYou needn’t become a fitness-clothing junkie like some of us, but buying new workout shorts or comfy new athletic shoes can get you fired to exercise. You feel like a workout pro, and let your fellow exercisers know that you are part of the team. Getting into fitness opens up a whole new world of […]


JOIN OUR HEALTHY COMMUNITY.


Tweet  The communal benefits of coming together with friends and doing something difficult, while encouraging one another, pays dividends beyond exercising alone. Simply walking through our door, for most clients, is a big deal and can cause major anxiety. They have no idea what to expect and quite often are expecting the worst. We try […]


Go The Distance.


TweetMost of us find it easiest to stay consistent when they work out first thing in the morning while some prefer evenings. Just make sure a sweat session happens since a workout at any time is better than none. Focus on getting the right mindset too, because preparation is the key to success. Deciding to […]


NEW YEAR, NEW YOU.


TweetThough we can’t lace up your sneakers and do the push-ups for you, at Feel Fitness Center we will walk the fitness journey with you all the way. “Will exercise really help me lose weight?”.” Which brands of home equipment are most reliable?”. “Which weight training exercises are best for beginners?”. “What are the best […]


EXERCISE AND MENTAL WELLNESS


TweetExercise may trim your waistline. It may improve your self-esteem, flexibility, posture, strength, physical function, and physique. The list can be endless. We have placed a lot of emphasis on physical health and ignored issues to do with mental wellness. It should be more about the transformation of the entire body. Exercise can also be […]