Category: adherance

10 WAYS TO STAY MOTIVATED.


TweetOn several days you might skip one or two sessions because you stayed up late or got ill. Family and friends might visit and interfere with your schedule. Other times it might be because of travel, over-commitment to work, parenthood, or school. Pay attention when setbacks, stumbles, tumbles, slips happen but press eagerly to the […]


EXERCISE PROGRAM DESIGN.


TweetThe world of health and fitness is hyper-competitive hence as fitness trainers, we are slowly losing the art of designing safe and appropriate fitness programs. Today’s world presents us with clients who may only get to meet with us once or twice per week. Maybe thrice and if they are lucky and may do very […]


JOIN OUR HEALTHY COMMUNITY.


Tweet  The communal benefits of coming together with friends and doing something difficult, while encouraging one another, pays dividends beyond exercising alone. Simply walking through our door, for most clients, is a big deal and can cause major anxiety. They have no idea what to expect and quite often are expecting the worst. We try […]


It Takes Two.


TweetFeel Fitness Center is located in Garden Estate on Balozi Road. We clearly, understand that a gym is a place where people from all walks of life come to work out and spend time. Most of us, with the hopes of changing our lives by creating healthier lifestyles with exercise routines and dietary changes. It […]