Month: April 2019

STAY HYDRATED
18
Apr
2019

STAY HYDRATED

Drinking water might sound boring, it might not be the tastiest beverage. It has no calories but the benefits are out of this world. Our body and its systems can only function optimally if there is proper circulation of Oxygen and nutrients in the blood-stream. Among the many benefits of proper hydration include; a)Improved digestion […]

FITNESS IS A LIFESTYLE.
9
Apr
2019

FITNESS IS A LIFESTYLE.

Fitness should be all about making positive shifts to feel our best. For most of us, overwork is the new normal. Resting means late-night TV binges or hours spent on social media. Our attention has become more fragmented every day as we have our phones on our laps while watching television while having our laptops […]

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