OUR PROGRAMS
There is more to fitness than strength; mobility, agility, balance, flexibility, reactivity, coordination, and power are just as important.
At Feel Fitness Center, our program focuses on a wide range of fitness options where children and seniors are not left out.
Nutrition
Diet is an area in your life in which you have almost total control. Using your knowledge and understanding of nutrition to create a healthy diet plan is a significant step towards wellness.
OUTDOOR AND ADVENTURE PURSUITS
The gym isn’t the only place you can get some quality workouts. At Feel Fitness Center, we create moments in life that will allow you to reconnect with the spirit within. The energy, the happiness and stress relief that can be drawn from a day on the trails is an important aspect of overall health and well-being. Life is an open road, so go out and EXPLORE!
Personal Training
We offer personal training session which involves fitness assessment, basic body exercises and nutrition advises.
CORPORATE WELLNESS
Help organisations, individuals and communities achieve their total health objectives, athletic aspirations and fitness goals by addressing essential elements of wellness for body, mind and spirit.
We offer team building and prepare staff for marathons and outdoor adventure pursuits.
BRING ALL YOUR FRIENDS. GET 30% DISCOUNT!
GET TRAINING TODAY
CLASS ROUTINE
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
|
|---|---|---|---|---|---|---|
| 6:00am | Circuit
6:00am
- 7:00am
Shred & Tone
6:00am
- 7:00am
| AB Attack
6:00am
- 7:00am
| Circuit
6:00am
- 7:00am
| Kick Boxing Cardio
6:00am
- 7:00am
Stickfit/Step
6:00am
- 7:00am
| Fitness Dance
6:00am
- 7:00am
| |
| 10:00am | Fitness Challenge
10:00am
- 12:00pm
Kids Self Defense
10:00am
- 1:00pm
| |||||
| 12:00pm | Seniors Mobility
12:00pm
- 1:00pm
| Core Stability
12:00pm
- 1:00pm
| Tums & Bums
12:00pm
- 1:00pm
| AB Attack
12:00pm
- 1:00pm
| Seniors Strength
12:00pm
- 1:00pm
| |
| 6:00pm | Body Combat
6:00pm
- 7:00pm
| Circuit
6:00pm
- 7:00pm
Circuit
6:00pm
- 7:00pm
| Fitness Dance
6:00pm
- 7:00pm
Kick Boxing Cardio
6:00pm
- 7:00pm
| Aerotone
6:00pm
- 7:00pm
HIIT CLASSES
6:00pm
- 7:00pm
| AFROBICS CLASS
6:00pm
- 7:00pm
|
ONLINE STORE
Call +254 780 297 429
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I’ve really enjoyed being int he challenge. I think I would say in short words, it’s really a challenge and I would invite everyone to come and visit Feelfitness to enjoy full gym, to enjoy full exercise. And that is it.
Steven Kamau
Wow! The experience is awesome. In a span of 3 hours and I can feel that am really stretched. This is the place to be. Make some time, come over and feel the experience.
Franc Wangui
The hike was very joyful. We had a great time playing team work and keeping fit at the same time
Njeri
LATEST BLOG POSTS
At Feel Fitness Center we empower our clients with quality science-based health and fitness information because we take pride in walking the entire journey with them
